Feel stronger, move better, and recover with confidence.
Sandy Hill Medical Centre now offers individual and small-group Clinical Pilates sessions delivered onsite by our Exercise Physiologist, Chris Howley.
Sessions are personalised, clinically guided, and suitable for a wide range of needs — from injury recovery to strength building and mobility support.
What’s Available
- Reformer Pilates (1:1 only)
Fully personalised sessions using the reformer machine - Mat Pilates (1:1 or small group)
Controlled, low-impact floor-based sessions - Small Group Mat Classes (max 4 people)
$30 per class
Supportive, small-group environment with expert guidance - Pregnancy & Recovery-Friendly
Suitable for pregnancy, postnatal recovery, and rehabilitation - Rebates Available
Eligible 1:1 sessions may be claimable via
private health insurance or GP Care Plans
Why Clinical Pilates?
Clinical Pilates is a safe, low-impact way to:
- Improve strength and stability
- Support injury recovery
- Enhance posture and movement
- Build confidence in everyday activity
Programs are tailored to your body, your goals, and your stage of life.